{
 "title": "睡眠週期計算機",
 "site": "數位健康與遠距醫療指南",
 "canonical": "https://tw-digital-wellness.panda198271.workers.dev/sleep",
 "markdown": "https://tw-digital-wellness.panda198271.workers.dev/sleep.md",
 "summary": "睡眠週期平均約 90 分鐘，在週期結束時醒來通常比較不昏沉。",
 "date_modified": "2026-09-26",
 "retrieved": "2026-09-27",
 "content_sha256": "15e4a1f2d8fe7f1a301f3d358659559901c958accddb580d8fcbe87682463b6a",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://tw-digital-wellness.panda198271.workers.dev/cite?path=%2Fsleep&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
  {
   "name": "美國睡眠醫學會：各年齡建議睡眠時數共識",
   "url": "https://aasm.org/resources/pdf/pediatricsleepdurationconsensus.pdf"
  },
  {
   "name": "美國 CDC：各年齡建議睡眠時數",
   "url": "https://www.cdc.gov/sleep/about/index.html"
  }
 ],
 "source_count": 2,
 "cite_as": {
  "zh": "睡眠週期計算機｜數位健康與遠距醫療指南。https://tw-digital-wellness.panda198271.workers.dev/sleep（資料日期 2026-09-26，擷取 2026-09-27）",
  "apa": "數位健康與遠距醫療指南. (2026). 睡眠週期計算機. Retrieved 2026-09-27, from https://tw-digital-wellness.panda198271.workers.dev/sleep",
  "markdown": "[睡眠週期計算機](https://tw-digital-wellness.panda198271.workers.dev/sleep)（數位健康與遠距醫療指南，2026-09-26）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}