{
 "title": "線上看診、身心自評、睡眠與放鬆工具",
 "site": "數位健康與遠距醫療指南",
 "canonical": "https://tw-digital-wellness.panda198271.workers.dev/",
 "markdown": "https://tw-digital-wellness.panda198271.workers.dev/index.md",
 "summary": "想用視訊看醫生、覺得最近心情不好、睡不好或壓力大，這裡有免費、不用註冊的工具與官方規定整理。",
 "date_modified": "2026-09-26",
 "retrieved": "2026-09-27",
 "content_sha256": "31d211c9d58ced693970df528176b90a534a4f83cef8ee0d2193fc83bff18cd0",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://tw-digital-wellness.panda198271.workers.dev/cite?path=%2F&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
  {
   "name": "衛生福利部：發布修正通訊診察治療辦法（113 年 7 月 1 日施行）",
   "url": "https://www.mohw.gov.tw/cp-16-77322-1.html"
  },
  {
   "name": "衛生福利部：1925 安心專線",
   "url": "https://www.mohw.gov.tw/"
  },
  {
   "name": "台灣自殺防治學會：心情溫度計（簡式健康量表 BSRS-5）",
   "url": "https://www.tsos.org.tw/"
  },
  {
   "name": "PHQ-9、GAD-7 量表（Pfizer 釋出，免授權使用）",
   "url": "https://www.phqscreeners.com/"
  }
 ],
 "source_count": 4,
 "cite_as": {
  "zh": "線上看診、身心自評、睡眠與放鬆工具｜數位健康與遠距醫療指南。https://tw-digital-wellness.panda198271.workers.dev/（資料日期 2026-09-26，擷取 2026-09-27）",
  "apa": "數位健康與遠距醫療指南. (2026). 線上看診、身心自評、睡眠與放鬆工具. Retrieved 2026-09-27, from https://tw-digital-wellness.panda198271.workers.dev/",
  "markdown": "[線上看診、身心自評、睡眠與放鬆工具](https://tw-digital-wellness.panda198271.workers.dev/)（數位健康與遠距醫療指南，2026-09-26）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}